New Hip Record!

I am so happy to blog that this past week I did an awesome power walk of 3.5 miles in 55 minutes after work on a gorgeous summer-like day in April! What's the big deal with this is that this is the longest and fastest I have fitness walked with my new hip replacement! I know folks get tired of hearing it out there, but this new hip NEVER DISSAPOINTS!
And the next day, I was only a little stiff with the right hip (which is my natural hip)!

Ahhh! Spring--Achey Joints Anyone!

What a gorgeous Easter weekend-being outside, riding with the car windows wide open and feeling the breeze across my bare arms and legs! Its been a long winter. The barometric pressure sure is changing and I sure can feel it in my joints. Anyone else feel the same thing? It makes sense though...our joints are held together by gravity and atmospheric pressure so it stands to reason that when the pressure shifts our joints respond via achiness and stiffness. Well for me the best thing to do it get them moving, with a good balance rest in between...and don't forget heat/cold therapy whichever feels best. Don't ever put heat on an inflamed, red joint...it will only make it worse. Great time of year to ride a bike (not painful at all as long as you're on a cruisier and your torse is upright and hands are positioned correctly); take a walk, with periods of rest of course. And last but not least swimming-that's the best type of fitness one can do with achey joints. Are there any other helpful hints out there for staying fit while managing your arthritis?

Ahhh! Spring--What to do..what to do!?!?

What a lovely Easter weekend! Got to see the family and enjoy the entire afternoon on the deck! Never can I remember welcoming spring as much as this year. I'm really sensitive to the warm breeze on my face and bare arms, both of which were covered for what seemed forever! Its nice to smell the fresh air flow through my house and ride with the car windors down. I'm reminiscent of last year recovering from my hip replacement down the beach during the dreariest dark days of any spring I have ever live through. Oh well, if you think about it, better to be laid up recovering while the weather is crappy, than during gorgeous sunny weather. What's in store for this spring with my new hip?? Working hard to get in better shape and shed some pounds so my arthritic right knee doesn't hurt. Its funny how the barometric pressure changes, and winter is replaced by spring my joints hurt! Its really true--our joints are held together by gravity and the atmospheric pressure so when it does shift our joint respond by achiness and stiffness. Anyone else

Hip, Hip Hooray! One Year Ago Today...

Yep! it's been one year today, March 10 that my left hip was replaced! Anyone who has followed my blog knows what the past year has been like so no need to rehash! But in a word, it has been fabulous...in a sentence, it has been the best decision I have ever made. I am so busy, being my old/new self that I've hardly had time to blog. Work and professional endeavors are in full swing, and spring is imminent. Back over a month now from our glorious trip to Ecuador and planning next year's mission to India, yes India (departing January 26th, 2011). But closer to my radar is my nursing conference in May to Seattle, then off to an Alaskan cruise at the conference close. It's great to back into life again, feeling great. If anyone out there has joint pain that's robbing them of their quality of life know that you do not have to suffer--rethink joint replacement and start living again! To my friends Linda E. and Chuck B. (both received new hips in the past three months)--drop me a blog and let me know how you are doing!

Hip Snow Stories!

Whew! My new hip passed probably the biggest test of all---shoveling all that snow! I could only do it for 45minute increments at a time but it sure served me well. When it began to feel tight, that was my warning to stop...so I did. I have to be extra careful not to slip in this mess as well. It's hard to believe that on March 10 it will be 1 year since my total hip replacement. Still the best thing I have ever done! It was really cool having my younger neighbors, stick their heads outside and ask what was I doing shoveling snow! I have to admit that I worked circles arund them. Moreover, my 65 y.o. old husband was non-stop with the snow shovel--working 4 hrs. that first Saturday and 5 hours this past Thursday...AMAZING how regular workouts give you the capabilities you need when outside stressors come into play. It made us both very thankful that we make exercise a part of our life everyday!

Mission Accomplished--Ecuador!

Whew! Returned to the US late Thursday evening with my mind still reeling from the past weeks' events in Ecuador. We were able to operate on 30 patients, replacing 39 of their joints even a few bilateral knees done at the same time! Everyone did very well except for one man who remained in the hospital a couple more days due to some medical problems...the rest discharged either day 3 or 4! The mission went well, quite chaotic, but very well due to some real dedicated nurses, doctors, therapists and volunteers! The interpreters were pulled every which way but always rose to the occasion to translate for the patients, families and health care providers.
My stamina was really put to the test. Very long 12-14 hours days, 5 days in a row--and doing actual patient care which I hadn't encountered for years! I am quite proud of the work I did; and the patients were so appreciative. Their self-efficacy was amazing--these folks were so eager to test out their new joints, most often walking to the bathroom just hours after their surgery.
The country of Ecuador was really quite beautiful--such a diverse topography; jungle, mountains, oceans and coutryside/city and we didn't even get to the Galapagos Islands! We did however enjoyed two brief afternoon excursions. First to colonial Quito and the museum and secondly to Mital del Mundo--center of the Earth--the acutal Equator! Really cool.
My sleeping was really off, didn't get much of it. No time to wind down so by mid week I was really a zombie, but somehow pulled through till the end. Not exercising at all didn't help the cause either. Been sleeping 12-13 hour nights with 1-2 hour naps daily since I've been home.
I'm still quite amazed how my new hip held up during all this stress. By the end of the mission I was slightly achey there, which considering the week's conditions wasn't bad at all. Amazing--how these prosthesis really work...and you can count on me to keep putting it to the test!

Gearing up for the Book Club & Ecuador!

Big week ahead...better get pumped up! First of all just celebrated my 10 month anniversay since my hip replacement and all is still going great! My Book Club, Better Health by the Book is meeting tomorrow evening at 7pm at Greetings & Readings and 40 people are registered to attend! I am excited--just love meeting all of these new vibrant people with such a zeal for life!

And on Thursday, January 14th I leave for Quito, Ecuador for my second mission with Operation Walk Maryland. This year, my role as a floor nurse will take me back to the old days when I worked on the orthopedic floor caring for fresh total hip/knee replacement patients. I am very excited to be back at the bedside especially for such a crippled, underpriveleged population that we are about to serve. No worries this year though, with regard to my stamina, fatigue and pain because those troubles are over the bridge since my hip surgery! Can't wait to share my stories upon my return on January 25. Until then....