Tuesday, May 1, 2012

Busy Spring...Jamaica Here We Come!

Wow!  Quite a stretch since my last blog...take that as a good sign of being very busy!  The new grandbaby, Reese, now 2 1/2 months is such a joy...and now my other daughter is about to be married, destination Jamaica, for her wedding on May 7th.  We're all very excited about the trip...would love to hear from anyone who has been to Jamaica or to a destination wedding! 

A couple things worth mentioning in May that might benefit you or someone you love:  Call 443-444-4100 to register for these FREE events:
1-May 10th @ 10:30-12noon, Osteoporosis Education & Support Group in the Good Health Center at MedStar Good Samaritan Hospital.  This meeting will feature, our own registered dietician who will discuss the best foods for our bones; menu and meal plans as well as nutritious snacks to eat there. 
2)May 18 @10am in the Good Health Center- Navigating Arthritis Seminar- featuring nurses, Karen Kansler & Shirley Panopoulos who will discuss pain management, risk factors, prevention and when to have surgery.  This is a must for anyone who has battled arthritis for years or is newly diagnosed.
May 31-  Red Hot Mamas...Move It or Lose It!   Learn why stayiny active is so important in manageing our menopausal, post-menopausal symptoms and help us age actively.  Lots of good food, unique exercise demostrations (tai chi and  DRUMS ALIVE!).

These are great programs hope to see you all there!