Preparing for Battle!

Well its that time of year to really give yourself a good talking to and plan a manageable strategy not to gain weight this holiday season. I'm a little bummed at myself...having lost about 12 lbs. these past few months with Weight Watchers, I've managed to gain back about 3 lbs. by succumbing to my social calendar and eating too much at dinner parties, weekends away and Ravens games! Worst part is that T-Day is 3 days away. The 3lbs. has got to go! Here's my game plan: Exercise for 45 minutes everyday this week, even if in done 2/20 minute session, or a little here and a little there--AM, PM or whatever! Get drunk with water--its filling and great for your skin, and your bowels and bladder--keeps everything working-drink as much H2O as you can! So whenever you're hungry drink a big glass of water, first, wait 15 minutes if still hungry eat, but choose wisely--like an apple/orange, yogurt or string cheese! Brush your teeth and/or chew gum while cooking, especially on T-Day! I sample everything, but this year I'm not going to do it. After the big meal--take a walk, just a nice stroll, not anything brisk. Remember extra weight is horrible for your arthritis--causing the pain in your lowerback, hips or knees to worsen. We usually can't control that we have arthritis but can certainly can do our part to manage it; the extra weight and inactivity really do make it worse. Take charge and be responsible for your own wellness! Happy Thanksgiving and wish me luck with the weight war!